As we get older certain hormone levels begin to decrease. This often leaves us with less energy, less focus, less stamina and an overall lower…
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When you’re looking to stay in shape and keep your body performing at its best, engaging in martial arts training is a fantastic way to…
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To really get the most from your daily workout, you’ll need ongoing consistency, a detailed sense of focus, and a solid workout plan. Combine all…
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Men's
Health
Not getting enough sleep can cause so many problems for both your health and your mind. Practice these tips and learn to sleep like a…
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It’s no secret that after 40, your sex life starts to slow down. Your body can feel worn out, your libido is nonexistent and what…
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Our bodies require energy to function regularly and keep us going. We obtain this energy from nutrients found in the foods we eat, mainly from…
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Sex &
Relationships
The importance of male friendships remains the same, no matter what time of your life, from boyhood to old age, social connections are vital for…
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Listen, I know it can be scary to leave a relationship. To step out into the unknown. Will you die alone? Maybe. Maybe you would…
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Every man knows the feeling–the one where you know deep down something is terribly wrong in a relationship. Maybe she starts growing colder, or perhaps…
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Men's
Lifestyle
What does it mean to be a real man? Maybe it’s virtues like confidence, charm, and charisma. Or perhaps it has more to do with…
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It’s only normal to get bored of the things you used to enjoy, and if you find yourself spending all your free time on unproductive…
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Whether you’re living in the heart of the city or you’re kicking it way out in the country, owning a dog brings a sense of…
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