Fitness

Nothing says masculine power like a muscular, built chest. Whether you’re pumping iron on the bench press or going for maximum reps on your push-ups, you can’t afford to miss chest day. Chest exercises are essential to your overall strength and range of motion. Getting the right amount of exercise each week is crucial, and…

In the past decade, pre-workout supplements have become one of the most pumped products in fitness for muscle growth, to prevent muscle fatigue for optimal exercise performance. Some formulations help you recover between sets and after a workout while others provide increased strength, endurance, focus — but all workout supplements offer some level of enhanced…

As we get older certain hormone levels begin to decrease. This often leaves us with less energy, less focus, less stamina and an overall lower quality of life. Searching online will reveal a plethora of testosterone support supplements being flogged endlessly to men who want to improve their sex life and sexual performance, rediscover their…

When you’re looking to stay in shape and keep your body performing at its best, engaging in martial arts training is a fantastic way to build confidence, maintain your fitness, and learn how to protect yourself in any situation.   Finding the right style of martial arts to practice can be a bit of an…

The truth of the matter is, as we rack up the mileage on our bodies and get older, our bodies start to need a little more maintenance than usual. We’re no longer spring chickens.   Granted, some men need it more than others. But one thing we can all agree on is that there isn’t…

To really get the most from your daily workout, you’ll need ongoing consistency, a detailed sense of focus, and a solid workout plan. Combine all of those factors with the enjoyment and convenience of a home gym, and you’ve got the ability to make yourself into a warrior.   Let’s face it, getting up and…

When it comes to making a statement on your strength and physical ability, gigantic biceps are one of the most significant ways to show the world that you’ve put in the hard work.   Everyone knows that it takes hundreds of painful reps to show off big biceps. You’re not going to do one curl…

In today’s fast-paced society, staying healthy and strong as you age is truly an impressive feat. Between those late nights at work and the junk food throughout the day, turning into a fat version of yourself is definitely easy to do.   Even if you’re happy with the way your body looks, you should focus…