Health

What Is A Life Coach? Almost every man can recall a great coach at some point in his life. Whether it was baseball, football, or simply the game of life, guidance from an experienced and disciplined expert is the path towards mastering a skill. Life coaches exist to bring you up to your full potential.…

Not getting enough sleep can cause so many problems for both your health and your mind. Practice these tips and learn to sleep like a baby. Sleep always seems to be a commodity in short supply, and many people worldwide have trouble sleeping at some point in their week. Whether it’s stress from work, low…

It’s no secret that after 40, your sex life starts to slow down. Your body can feel worn out, your libido is nonexistent and what used to be wild nights in bed with your woman are now just quiet and boring.   As you age, testosterone levels start to taper off and fall, life gets…

Our bodies require energy to function regularly and keep us going. We obtain this energy from nutrients found in the foods we eat, mainly from carbohydrates, proteins, and fats. When talking about dieting, it’s essential to know that not one person is the same. Everybody has different nutritional needs based on their weight, metabolism, hormones,…

Being happy isn’t some pie in the sky idea. It is practical and makes life better. It makes our relationships and our whole approach to life better. Which in turn makes life just seem better.   I want to start this off by stating that I am not an advocate of being overly happy. Pretending…