Does Life Coaching Actually Work?

Can a life coach really help you? Or is it just a bunch of B.S.

What Is A Life Coach?

Almost every man can recall a great coach at some point in his life. Whether it was baseball, football, or simply the game of life, guidance from an experienced and disciplined expert is the path towards mastering a skill. Life coaches exist to bring you up to your full potential. Often, we can overlook our potential to indeed be great at something. Sometimes, it’s as simple as fixing a bad habit. Coaching seeks to take those bad habits and make them a thing of the past.

The concept of life coaching has a detailed history, especially for being such a new idea. Life coaching first gained popularity with the release of Timothy Gallwey’s book The Inner Game of Tennis in 1974. The book talks about how when playing tennis, the player must contend with more than just the opponent on the opposite side of the net. They must also realize that an inner opponent exists, taking the form of ego.

Life coaches take their work very seriously, and they have good reason to do so. The majority of the work done in the 1970s was based on intense self-improvement. As the years passed and more people began to discover life coaching’s power, the idea started to catch on. These coaches started out as financial advisors who eventually began giving general life advice.

One of the landmark life coaches is Thomas Leonard. As a trusted financial advisor, he discovered that people wanted advice on broader terms than strictly money-related issues. John Whitmore developed his GROW model–working towards Goals, assessing Reality, brainstorming Options, and figuring out What you will do.

Tony Robbins is another superstar in the world of coaching and self-help. Most of his books are available to read for free on the web, and he’s got hours of content on YouTube if you’re curious about his philosophy.

Working with a life coach is quite like working with a trusted mentor, and to really get the most out of their coaching services, you’ll have to be able to form a connection. Depending on the type of advice you want and what you’re seeking out of life, it could be advantageous to either go with a male life coach or a female life coach. Both will provide vastly different perspectives and most likely help you change your life for the better.


Different Types Of Life Coaches

Life Coaches

Finding a professional life coach is not a difficult task. With just a bit of research, you can find a life coach either in your local area or one who’s also available online. When you’re looking to make your life better and embrace your personal development, you need to connect with someone who can get to know you well while helping you become the most successful and effective version of yourself. Generally, they’ll give you a free consultation to see if their services are a good fit. Young or old, life coaches of all ages can help you with perspective, training, and personal development.


Relationship and Family Coaching

Getting along with certain people–especially family–can be a monumental problem. Family therapy is generally a good idea, but what can you do if the other side has no interest in getting along? The hurt and pain that can come from relationship trauma are real, and they can be devastating. A professionally trained coach could help make things right and let you achieve the peace that you’re seeking from the situation. Many life coaches got into the business intending to help people and work well with these issues. If you’re seeking love from someone who has turned away from you, a relationship life coach may be exactly what you need.


Business/Executive Coaches

If you’re struggling at work or falling behind for your clients, a business coach could be the answer to your problems. This type of coaching work can reveal a bit more of the truth about your habits and lifestyle. Most business coaches will push you to your extreme limit, but this is what’s needed to reach the pinnacle of success. They’ll learn what strategies you already use and help you learn a new way of living. Confidence is critical in business, and the expertise from someone who’s seen it all can be quite valuable. No matter what industry your business is in, there’s a business coach out there ready to help you.


Transformational Coaches

If you’re going to be the absolute best you can be, a total transformation may be in order. Deleting your social media, focusing on your diet, and exercising daily is a great place to start, but a coach might help you take it one step further. As the great Tony Robbins, transformational coaches help you reach your personal goals by getting you back to who you indeed are at your center. By utilizing hypnosis, deep meditation, and other professional coaching strategies, you’re guaranteed to experience a new way of life. Many people attribute transformational coaching to changing their entire lives for the better, and if you’re seeking radical results, a total transformation may be in order.


Health And Wellness Coaches

Are you looking to get in better shape and grow as a healthier person? Consider hiring the services of a wellness coach. Known as some of the most effective coaches in the industry, health and wellness coaches help you rebuild your body, mind, and spirit through the power of diet and exercise. Years ago, people thought it was simple to start getting in shape. Nowadays, there’s more than one way to reach your goals. To actually make a true difference in your life, you’re going to have to work hard. Wellness coaches can help design a workout program, form a meal plan, and advise on all things healthy when you need it the most.


Spiritual Coaches

Keeping in tune with your spiritual side is imperative if you want to have a well-rounded life. Even if you feel like everything else is perfect, it’s worth it to try and see if you can discover something new about yourself and the world around you. A trained spiritual coach will have the values you seek to hold, along with the perspective to know how to get the work done. Many of the world’s most successful people like Steve Jobs and Bill Gates have turned to spiritual coaches for valuable life advice. Spiritual coaches aren’t like therapy. They’re available for you to talk about the things in your life that could be holding you back while giving you the time to achieve your goals.


Does Life Coaching Really Work?

Life coaching will work if you put in the work required to succeed. Many men go for just a few sessions, only to give up and end up right back where they started from. Whether you’re seeking love, health, success, or just want to better yourself, life coaching will work for the men who genuinely want to become a more enhanced person.

When dealing with a life coach, remember that you’re their client. At the end of the day, they’re providing you with a service. You should always get your goals set in stone before you begin your coaching program; this prevents you from losing sight of what you’re doing or changing what you really want. So, does life coaching actually work? Absolutely, it does.


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15 Questions To Determine If You Need A Life Coach

What Does A Life Coach Actually Do?

Simply put, life coaches help people make progress in their life to live fuller lives and have an overall more pleasant experience. From relationships to results, life coaches work diligently to improve each client’s life while providing empathetic service. If you need help finding a clear path to your goals, they’re available to help you overcome your struggle and find that happy place. From email to phone calls to in-person visits, life coaches always want to provide their clients with the best service. Get what you want out of life–there’s no shame in it!


How Much Does Life Coaching Cost?

When you set out to become a more developed person, you shouldn’t ever go for the cheap option. That being said, it’s essential to go for quality in service too. If you don’t personally know the coach you’re looking at hiring, take the time to search around and see the going industry prices. Something to keep in mind is that coaches can book up quickly, and their price can increase as they take on more clients. If you’ve got to pay, it ought to be for the absolute best. Life coaches will often give a free consultation session to answer your questions and see if they would be a good fit for you. One thing to keep in mind: as the client, you have the right to change to another coach at any time. If you take on any outside training, it will most likely come at an additional cost to their services. Like everything in life, you get what you pay for.


Is Life Coaching Worth The Money?

When you want to become the best version of yourself, you have to invest in your future. Just like training for a new job or working with a golf pro, paying a professional to guide you in the right direction is generally a good decision. What makes a true coach worth the money is how much you get out of the experience. Do you learn something new every time? Or do they just shoot you a simple email for communication? Are you getting closer to your goals? Do you feel free from worry? Whatever your need may be, if you can measure your success with tangible results, life coaching is definitely worth the money.


Is Life Coaching A Pyramid Scheme?

Life coaching got a bad rap for being a pyramid scheme due to the amount of fraud that was happening in the industry. Instead of providing a service, some life coaches actually pushed a high-pressure sales model where the client ended up paying to learn how to become a coach. There are still people out there pushing this scheme, and it should be avoided. Pay close attention to any signs of being taken advantage of. A clever con-man can use his smooth-talking to drag you right into his plan. An authentic life coach wants what you want–to see you succeed, get to your goals, and to find your place in the sun. Tony Robbins would wish the best for you, and he’s a world-renowned life coach.


What should I look for in a Life Coach?

First, you should look for a life coach that offers a free consultation on their coaching methods and how they can help you achieve a more fulfilled life. Ask them about the results they’ve found for their clients and see if they think the same is possible for your situation. Even if it feels like you’re prying into their personal life, make sure you get the whole story and learn about who they indeed are. Coaching is a competitive field, simply because there’s such a large number of them on the internet. Once you know what you really want from a coach, jump into it, and start working towards your greater self. They’re in the industry of helping people and want to make sure you like the results you’re seeing.


Where Can I Find A Life Coach?

Plenty of free resources are available online to search from, and you can contact them through their direct email. If you would prefer a phone call for service, quite a few professionals have the option to schedule an immediate call to get in contact. One great thing about today’s tech-connected world is the ability to communicate with anyone for free at any time. Relationships can be made anywhere on earth! You’re not limited to your home country when you’re seeking out a mentor. If you want to free your mind and embrace a new type of training, look for a coach that fits your lifestyle and your needs. Once you get connected with the one you like, their service could be the thing that changes your life forever.

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Jack Davis

My name is Jack, I'm the founder of Uncivilized Man. I started this blog for men because I wanted to use my expertise as a therapist to help other men find better physical and mental health. As men, so many of us see ourselves as a lone wolf. But this is not good, and not needed. Follow UCM to learn more about how to find better fitness, better health, better relationships, and a better lifestyle.

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